This is a 69-page guided resource created for people whose relationship with anger was shaped by religious conditioning, shame, and control. Rather than asking you to get rid of anger or turn it into something more “acceptable,” this resource offers structured defiance rituals, reflective practices, and safety-aware guidance to help you reclaim anger as meaningful, protective, and deeply human. It’s designed to be moved through at your own pace, revisited over time, and adapted to fit your body, history, and capacity not as a quick fix, but as a companion in recovery.